Team USN Athlete Justin Gonzales has some of the best shoulders in the game! Check out his secret and try his workout powered by 3XT Pump!
Exercise 1 : Push Press 10×10
Exercise 2 : Lateral Raise 5×15
Exercise 3 : Reverse Fly 4×12-15
Exercise 4 : Rope Pulls 4×15
Exercise 5 : Giant Set 2×10