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Justin Gonzales 5 Step Shoulder Workout

Team USN Athlete Justin Gonzales has some of the best shoulders in the game!  Check out his secret and try his workout powered by 3XT Pump!

Exercise 1 : Push Press 10×10

Exercise 2 : Lateral Raise 5×15

Exercise 3 : Reverse Fly 4×12-15

Exercise 4 : Rope Pulls 4×15

Exercise 5 : Giant Set 2×10

 

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